How I’m Eating More Vegetables!

I know the holidays are around the corner and now is not the time you are thinking about vegetables and eating right, but don’t you think if you start focusing on nutrition now maybe those 5-10 holiday pounds would be easier to keep off? One way to do that is to focus on eating more vegetables. Since I’m trying to cut out some things (mainly grains and dairy) from my diet for, I really need to up my vegetable intake. Luckily, I’ve found an easy way to eat tons of veggies and have an easy lunch: soup.

The last two weeks I made soup on Sunday and have been eating the leftovers for lunch during the week. I love that I don’t have to think about what I’m eating, spend a lot of time making something during the week for lunch, and it’s healthy! Below are my favorite soup recipes chock full of vegetables we should all be eating more of.

Black Bean Soup with Quinoa and Kale

Easy Lentil Chickpea Stew

Detox Chicken Noodle Soup (I left out the orzo)

These are some others I’m going to try soon!

Nutritarian Pho Noodle Soup

Dr Fuhrman’s Ultimate Vegetable Soup

Tailgate Chili with Black and Red Beans

Have a souper day!


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